Have you ever felt like you’re giving your bathroom scale too much power over you? Do you step on the scale, expecting to see a lower number, only to have your day completely ruined when it goes up, or doesn’t budge? You then try and eat nothing but lettuce and rice cakes, only to binge by the end of the day because you don’t have the willpower (but really you are starving yourself)?
The scale shouldn’t be dictating what you eat, how you feel about yourself, or whether or not you show up at social events. It is simply a measure of your mass at a given moment in time.
Giving the scale so much power can be detrimental to overall well-being. Here’s why it’s important to shift that focus:
Shift the focus away from the scale
Body Composition vs. Weight
The number on the scale only reflects total body weight, which doesn’t distinguish between muscle, fat, water, or bone mass. A person can be at a healthy weight but have a high body fat percentage, or vice versa. It is truly a measure of your gravitational pull towards Earth. If you are a numbers geek like me, consider a DEXA scan, which measures body composition and bone density.
Health is Multidimensional
Health is about more than just a number. It encompasses physical, mental, emotional, and social well-being. Instead of fixating on weight, consider other markers of health, such as energy levels, mood, strength, flexibility, and overall quality of life.
Influence of Water Weight
Fluctuations in water weight can cause the number on the scale to vary significantly from day to day, which may not accurately reflect changes in body fat or muscle mass.
Body Positivity and Self-Worth
Placing too much emphasis on the number on the scale can negatively impact body image and self-esteem. Does your weight going up one pound put you in a bad mood? Alternatively, does seeing it go down by a pound the next day make you happier & more confident? Think of some other ways to boost your confidence and overall happiness versus giving the bathroom scale too much power.
Healthy Habits Matter Most
Instead of focusing on weight loss as the primary goal, prioritize adopting healthy lifestyle habits that promote overall well-being. This includes regular physical activity, balanced nutrition, adequate sleep, stress management, and social connections.
Long-Term Sustainability
Crash diets and extreme weight loss measures may yield short-term results but are often unsustainable and can have negative consequences for physical and mental health. Focus on making gradual, sustainable changes that support long-term health and fitness, regardless of what the scale says.
Remember, your worth is not defined by a number on a scale. Embrace your body for all that it is and prioritize overall health and happiness above all else. Let us guide you on your journey to health with our personalized nutrition coaching.
If you are looking for more personalized support, be sure to schedule a free consultation with one of our registered dietitian nutritionists.