Hormones are like your body’s internal messengers—affecting everything from mood and metabolism to sleep, energy, and weight. And for women, hormone fluctuations are a normal part of life through puberty to menopause. But when hormones are out of balance, you might...
How many times have you heard the phrase “trust your gut”? It turns out there’s real science behind that intuition. More than just digesting your food, your gut and brain are in constant communication through a powerful, two-way connection known as the gut-brain...
You’ve probably seen the words probiotics and prebiotics on food labels, supplement bottles, or health blogs—but what do they really mean, what's the difference, and do you need both for better gut health? The short answer: yes, and here’s why. What Are Probiotics?...
If you’ve been struggling with bloating, gas, abdominal pain, or unpredictable bowel movements, you’re not alone. You may have heard of something called the Low FODMAP diet, but what is it, and how can it help your gut? Developed by researchers at Monash University,...
If you've ever experienced bloating, gas, stomach pain, or irregular bowel movements after eating certain foods, you may have wondered: Is this IBS or a food intolerance? While the symptoms can be similar, the root causes and treatment approaches can be very...
Let’s be honest—bloating is uncomfortable, frustrating, and often unpredictable. Whether it hits after meals, in the middle of the workday, or just seems to hang around no matter what you eat, bloating can disrupt your daily life and leave you feeling discouraged. But...