Staying motivated through the holidays can be difficult. There are distractions, temptations, and schedule changes that can throw you off course. However, it’s definitely possible to maintain your focus and stay motivated, whether you're trying to stick to healthy...
The holiday season is upon us. It is a time full of food, celebrations, and traditions, but also when overindulgence tends to happen, which can lead to feelings of discomfort or guilt. Do you worry about holiday season overindulgence? Many people dread the holiday...
Avoiding holiday weight gain is a real concern this time of year, and it can be hard to avoid with all the tempting foods and celebrations. It seems like Halloween sends you spiraling into overindulgence, which continues through Thanksgiving, to Christmas. It is only...
Have a hard time saying “no” to Halloween candy? What makes it so special? Learn tips for enjoying Halloween candy mindfully this season.
Have you ever felt like you're giving your bathroom scale too much power over you? Do you step on the scale, expecting to see a lower number, only to have your day completely ruined when it goes up, or doesn't budge? You then try and eat nothing but lettuce and rice...
How many times have you found yourself starting over every Monday? Maybe you've said something like, “I’ve already messed up, I might as well enjoy myself,” and then eating all of the things you vow to give up again when the new week starts. I've done it more times...