Have you ever felt like you're giving your bathroom scale too much power over you? Do you step on the scale, expecting to see a lower number, only to have your day completely ruined when it goes up, or doesn't budge? You then try and eat nothing but lettuce and rice...
How many times have you found yourself starting over every Monday? Maybe you've said something like, “I’ve already messed up, I might as well enjoy myself,” and then eating all of the things you vow to give up again when the new week starts. I've done it more times...
The Truth About Body Composition Scales You've likely seen them advertised. You may have even tried them at the gym or local supplement store. But are body composition scales providing us with accurate information about our health? The short answer is NO. Body...
Planning meals in advance is one of the most effective strategies for maintaining a healthy diet and alleviating dinner time stress. Whether you're a busy professional, a parent, or simply someone looking to eat healthier, meal planning can be your best asset. Here...
Improve your health & wellness with a personalized meal plan. But are all meal plans are created equal? Unfortunately not. While generic, one-size-fits-all meal plans may seem convenient, they often fall short in delivering sustainable results. This is where the...
In the fast-paced world we live in, finding time for healthy eating can often be a challenge. However, with a little planning and some strategic meal prep, maintaining a nutritious diet becomes not only achievable but also surprisingly convenient. As a registered...