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Body Composition Scales: Accurate or Not?

The Truth About Body Composition Scales You've likely seen them advertised. You may have even tried them at the gym or local supplement store. But are...
Super Bowl Snacks

Super Bowl Snacks

Who is planning to watch the Super Bowl? Are you like me and just there for the commercials, camaraderie and chips and salsa? Or are you rooting for a specific team and planning to jam out to the half-time show? If there is one thing I've seen in my years, is that the...

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Tips for Meal Prep

Tips for Meal Prep

Meal prepping is a great way to save time, stay on track with healthy eating, and reduce the stress of cooking every day. Here are some tips for meal prep to help you get started: 1. Plan Your Meals Ahead Create a Weekly Menu: Decide what meals you want to prepare for...

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The Dark Truth About Food Dyes

The Dark Truth About Food Dyes

The FDA’s recent decision to ban Red Dye No. 3—a synthetic coloring linked to cancer and behavioral issues—is an encouraging shift in food safety. As a registered dietitian and mother of two, I’ve recently taken steps to remove artificial food dyes from my family’s...

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