food guilt

How to Stay Mindful Over the Holidays

The holiday season brings a whirlwind of festivities, and staying mindful over the holidays can be a nourishing gift to your body and soul. As an...
How to Simplify Meal Prep

How to Simplify Meal Prep

In the fast-paced world we live in, finding time for healthy eating can often be a challenge. However, with a little planning and some strategic meal prep, maintaining a nutritious diet becomes not only achievable but also surprisingly convenient. As a registered...

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The best and worst foods for weight loss

The best and worst foods for weight loss

It’s easy to categorize foods as “good” and “bad.” It’s what we’ve been taught by diet culture, which is literally everywhere around us. Based on our own judgements and descriptions of foods, we then determine what we should and shouldn’t eat. Have you ever thought...

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