In the fast-paced world we live in, finding time for healthy eating can often be a challenge. However, with a little planning and some strategic meal prep, maintaining a nutritious diet becomes not only achievable but also surprisingly convenient. As a registered...
health journey
How to Stay Mindful Over the Holidays
The holiday season brings a whirlwind of festivities, and staying mindful over the holidays can be a nourishing gift to your body and soul. As an intuitive eating dietitian, I want to share some insights and practical tips to help you savor the joy of the season while...
Embracing Your True Self: The Path to Body Image and Self-Acceptance
The path to a healthy body image and self-acceptance isn't an easy one. In a world dominated by images of the 'ideal' body, it's easy to fall into the trap of comparing ourselves to airbrushed perfection. From magazine covers to social media platforms, we are...
The curse of the Clean Your Plate Club
The curse of the Clean Your Plate Club. -From the former President of the Clean Your Plate Club: We were on a pretty tight budget growing up. We didn’t go out to eat. Our family vacations consisted of camping trips (in a tent). And we certainly didn’t waste food. I...
The best and worst foods for weight loss
It’s easy to categorize foods as “good” and “bad.” It’s what we’ve been taught by diet culture, which is literally everywhere around us. Based on our own judgements and descriptions of foods, we then determine what we should and shouldn’t eat. Have you ever thought...
Become the person you want to be
I recently started listening to the book Atomic Habits by James Clear. He started talking about how a habit needs to become part of your identity in order for it to stick. A lot of his message really resonated with me. Have you ever said something like "I'm not a...