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health journey

Body Composition Scales: Accurate or Not?

The Truth About Body Composition Scales You've likely seen them advertised. You may have even tried them at the gym or local supplement store. But are...
How to Simplify Meal Prep

How to Simplify Meal Prep

In the fast-paced world we live in, finding time for healthy eating can often be a challenge. However, with a little planning and some strategic meal prep, maintaining a nutritious diet becomes not only achievable but also surprisingly convenient. As a registered...

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Become the person you want to be

Become the person you want to be

I recently started listening to the book Atomic Habits by James Clear. He started talking about how a habit needs to become part of your identity in order for it to stick. A lot of his message really resonated with me. Have you ever said something like "I'm not a...

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