The Truth About Body Composition Scales You've likely seen them advertised. You may have even tried them at the gym or local supplement store. But are body composition scales providing us with accurate information about our health? The short answer is NO. Body...
Planning meals in advance is one of the most effective strategies for maintaining a healthy diet and alleviating dinner time stress. Whether you're a busy professional, a parent, or simply someone looking to eat healthier, meal planning can be your best asset. Here...
Improve your health & wellness with a personalized meal plan. But are all meal plans are created equal? Unfortunately not. While generic, one-size-fits-all meal plans may seem convenient, they often fall short in delivering sustainable results. This is where the...
In the fast-paced world we live in, finding time for healthy eating can often be a challenge. However, with a little planning and some strategic meal prep, maintaining a nutritious diet becomes not only achievable but also surprisingly convenient. As a registered...
The holiday season brings a whirlwind of festivities, and staying mindful over the holidays can be a nourishing gift to your body and soul. As an intuitive eating dietitian, I want to share some insights and practical tips to help you savor the joy of the season while...
The path to a healthy body image and self-acceptance isn't an easy one. In a world dominated by images of the 'ideal' body, it's easy to fall into the trap of comparing ourselves to airbrushed perfection. From magazine covers to social media platforms, we are...