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mindfulness

How to Stay Mindful Over the Holidays

The holiday season brings a whirlwind of festivities, and staying mindful over the holidays can be a nourishing gift to your body and soul. As an...
Starting Over Every Monday?

Starting Over Every Monday?

How many times have you found yourself starting over every Monday? Maybe you've said something like, “I’ve already messed up, I might as well enjoy myself,” and then eating all of the things you vow to give up again when the new week starts. I've done it more times...

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Healthy Meal Planning Hacks

Healthy Meal Planning Hacks

Planning meals in advance is one of the most effective strategies for maintaining a healthy diet and alleviating dinner time stress. Whether you're a busy professional, a parent, or simply someone looking to eat healthier, meal planning can be your best asset. Here...

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How to Simplify Meal Prep

How to Simplify Meal Prep

In the fast-paced world we live in, finding time for healthy eating can often be a challenge. However, with a little planning and some strategic meal prep, maintaining a nutritious diet becomes not only achievable but also surprisingly convenient. As a registered...

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