The path to a healthy body image and self-acceptance isn't an easy one. In a world dominated by images of the 'ideal' body, it's easy to fall into the trap of comparing ourselves to airbrushed perfection. From magazine covers to social media platforms, we are...
The curse of the Clean Your Plate Club. -From the former President of the Clean Your Plate Club: We were on a pretty tight budget growing up. We didn’t go out to eat. Our family vacations consisted of camping trips (in a tent). And we certainly didn’t waste food. I...
It’s easy to categorize foods as “good” and “bad.” It’s what we’ve been taught by diet culture, which is literally everywhere around us. Based on our own judgements and descriptions of foods, we then determine what we should and shouldn’t eat. Have you ever thought...
I recently started listening to the book Atomic Habits by James Clear. He started talking about how a habit needs to become part of your identity in order for it to stick. A lot of his message really resonated with me. Have you ever said something like "I'm not a...