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The Downfalls of a Restrictive Mindset

Have you told yourself you “couldn’t have that” on your diet, or “shouldn’t eat until a certain time” when trying to lose weight? Was this type of...
Tips for Meal Prep

Tips for Meal Prep

Meal prepping is a great way to save time, stay on track with healthy eating, and reduce the stress of cooking every day. Here are some tips for meal prep to help you get started: 1. Plan Your Meals Ahead Create a Weekly Menu: Decide what meals you want to prepare for...

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The Dark Truth About Food Dyes

The Dark Truth About Food Dyes

The FDA’s recent decision to ban Red Dye No. 3—a synthetic coloring linked to cancer and behavioral issues—is an encouraging shift in food safety. As a registered dietitian and mother of two, I’ve recently taken steps to remove artificial food dyes from my family’s...

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