New Year’s resolutions are more than just goals; they’re promises we make to ourselves. Yet, despite our best intentions, the majority of resolutions fail within weeks. Does this mean we’re destined to repeat the cycle every year? Absolutely not. By understanding the...
Dealing with food and body comments, whether from yourself or others, can be challenging, especially during social events and holiday gatherings. These negative comments can trigger feelings of self-doubt, frustration, and vulnerability, but you CAN handle them with...
Staying motivated through the holidays can be difficult. There are distractions, temptations, and schedule changes that can throw you off course. However, it’s definitely possible to maintain your focus and stay motivated, whether you're trying to stick to healthy...
The holiday season is upon us. It is a time full of food, celebrations, and traditions, but also when overindulgence tends to happen, which can lead to feelings of discomfort or guilt. Do you worry about holiday season overindulgence? Many people dread the holiday...
Avoiding holiday weight gain is a real concern this time of year, and it can be hard to avoid with all the tempting foods and celebrations. It seems like Halloween sends you spiraling into overindulgence, which continues through Thanksgiving, to Christmas. It is only...
Have a hard time saying “no” to Halloween candy? What makes it so special? Learn tips for enjoying Halloween candy mindfully this season.