Optimizing your gut health is extremely important. Your gut does more than just digest food—it plays a vital role in your immune function, mental health, energy levels, and overall well-being. When your digestive system is out of balance, it can lead to a range of...
Staying healthy while traveling can be a challenge, but with a little planning and mindful choices, it’s possible. Whether you're on a business trip or family vacation, here are some simple ways to stay healthy on your adventures: 1. Plan Ahead with Healthy Snacks...
Nutrition plays a crucial role in maximizing performance and recovery when strength training. Whether you're a beginner or more advanced in your strength training journey, here are some key nutrition tips to help you get the most out of your training: Don’t Skip Carbs...
Why should you work with a dietitian? Using a registered dietitian (RD) can provide numerous benefits for your health and wellness. Here are some key reasons to consider consulting one: Expert Guidance: Registered dietitians are trained and licensed professionals with...
Ever have trouble falling asleep? You're not alone. Studies show that about 1 in 3 Americans have trouble sleeping. Certain foods can help promote better sleep by supporting your body's natural sleep-regulating mechanisms. Here are some foods to include in your diet...
As mentioned in my last post, there are hundreds of nutrition myths and misconceptions that keep us trying and failing to maintain weight, lose weight, or gain muscle. The media wants us to believe the stories they tell so we buy their products and spend more money....