Intuitive Eating

The curse of the Clean Your Plate Club

The curse of the Clean Your Plate Club. -From the former President of the Clean Your Plate Club: We were on a pretty tight budget growing up. We didn’t go...
The best and worst foods for weight loss

The best and worst foods for weight loss

It’s easy to categorize foods as “good” and “bad.” It’s what we’ve been taught by diet culture, which is literally everywhere around us. Based on our own judgements and descriptions of foods, we then determine what we should and shouldn’t eat. Have you ever thought...

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Become the person you want to be

Become the person you want to be

I recently started listening to the book Atomic Habits by James Clear. He started talking about how a habit needs to become part of your identity in order for it to stick. A lot of his message really resonated with me. Have you ever said something like "I'm not a...

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