If you've ever wondered how to build a balanced meal, learning how to put together a well-rounded plate is a good place to start. Creating a balanced meal is about combining foods that provide essential nutrients that give your body energy, nourishment, and...
Nutrition Blog
The Downfalls of a Restrictive Mindset
Have you told yourself you “couldn’t have that” on your diet, or “shouldn’t eat until a certain time” when trying to lose weight? Was this type of restrictive mindset sustainable? A restrictive mindset, one that focuses on strict rules, limits, and deprivation, isn’t...
Why New Year’s Resolutions Don’t Last
New Year’s resolutions are more than just goals; they’re promises we make to ourselves. Yet, despite our best intentions, the majority of resolutions fail within weeks. Does this mean we’re destined to repeat the cycle every year? Absolutely not. By understanding the...
Dealing with Food and Body Comments
Dealing with food and body comments, whether from yourself or others, can be challenging, especially during social events and holiday gatherings. These negative comments can trigger feelings of self-doubt, frustration, and vulnerability, but you CAN handle them with...
Staying Motivated Through the Holidays
Staying motivated through the holidays can be difficult. There are distractions, temptations, and schedule changes that can throw you off course. However, it’s definitely possible to maintain your focus and stay motivated, whether you're trying to stick to healthy...
A Healthy Approach to Eating During the Holiday Season
The holiday season is upon us. It is a time full of food, celebrations, and traditions, but also when overindulgence tends to happen, which can lead to feelings of discomfort or guilt. Do you worry about holiday season overindulgence? Many people dread the holiday...