Nutrition Blog

It’s easy to categorize foods as “good” and “bad.” It’s what we’ve been taught by diet culture, which is literally everywhere around us. Based on our own judgements and descriptions of foods, we then determine what we should and shouldn’t eat. Have you ever thought...

I recently started listening to the book Atomic Habits by James Clear. He started talking about how a habit needs to become part of your identity in order for it to stick. A lot of his message really resonated with me. Have you ever said something like "I'm not a...