Meal prepping is a great way to save time, stay on track with healthy eating, and reduce the stress of cooking every day. Here are some tips for meal prep to help you get started: 1. Plan Your Meals Ahead Create a Weekly Menu: Decide what meals you want to prepare for...
The FDA’s recent decision to ban Red Dye No. 3—a synthetic coloring linked to cancer and behavioral issues—is an encouraging shift in food safety. As a registered dietitian and mother of two, I’ve recently taken steps to remove artificial food dyes from my family’s...
If you've ever wondered how to build a balanced meal, learning how to put together a well-rounded plate is a good place to start. Creating a balanced meal is about combining foods that provide essential nutrients that give your body energy, nourishment, and...
Have you told yourself you “couldn’t have that” on your diet, or “shouldn’t eat until a certain time” when trying to lose weight? Was this type of restrictive mindset sustainable? A restrictive mindset, one that focuses on strict rules, limits, and deprivation, isn’t...
New Year’s resolutions are more than just goals; they’re promises we make to ourselves. Yet, despite our best intentions, the majority of resolutions fail within weeks. Does this mean we’re destined to repeat the cycle every year? Absolutely not. By understanding the...
Dealing with food and body comments, whether from yourself or others, can be challenging, especially during social events and holiday gatherings. These negative comments can trigger feelings of self-doubt, frustration, and vulnerability, but you CAN handle them with...